Tuesday, June 30, 2009

Marysville 9hr Solo Race

So after all that planning the race went really well and I had an amazing weekend! The course was challenging, consisting of 8.3 miles of extremely twisty tight single track for the majority with tons and I mean tons of log crossing (and good sized ones) and bridges, ect. The climbs while not very much vert. where really steep. So fun riding at first but made for a really tiring endurance course offering very few places to rest.

The start was a Lamond style start and the first one I have ever done. I really was not a big fan of it. For those of you who don't know that means you run (in this case about 1/4 of a mile) to where the bikes are, and then hop on. The idea is that this spreads out the crowed a little and creates less bottlenecks once you get into the single track. It's works to a certain extent.

Once on the bike I went out relatively strong and metup with some teammates and paced with them for the first half a lap. However they were on teams and not doing it solo and I was averaging about a 170 HR with them which was too high for my tastes so I dropped off. Probably a smart move, but looking back something I probably should have done right away. It took most of the rest of the first lap but I eventually found my groove and went for it for the next few laps.



The course had an interesting setup in that is cut through the campsite about 2/3 of the way through the lap. So I got in the routine of doing my refueling there instead of when I'd finish a lap. Alyssa was doing race support for me and I will say she was amazing. As soon as I'd pull into camp she'd be up and about running to grab me stuff, she's always such a good motivator. The first few laps I went for just hammer and cliff bar refuels but on my third time through I chowed down on some tortalini salad. I wasn't sure how it would sit with me but I didn't really have any problems. While eating one of my teammates who was also racing solo pulled into the campsite. I waited an extra minute for him and we headed out to do a lap together. One lap turned into the rest of the race, which was a really good thing. I'm generally a slightly faster xc racer than him but he is a much better endurance athlete.

Riding with someone else really changed the game, I didn't start playing any of the mental games I normally do and had a lot of fun. Later one when I started to cramp up and have issues having somebody else there didn't seem to make it nearly as bad. The cramps really started for me at around lap 5. I was doing a relatively good job hydrating and taking in as much electrolytes as possible (generally I was doing double feeds of hammer and taking in several endurolyte pills a lap). However at this time it was pushing 85 degrees and looking back at it now i really should have taken the time at the pit to put a second water bottle cage on my bike.

During this time I was really starting to hate those logs. Whenever I'd pull my legs up to bunny hop over one I would just feel the sharp cramping pain running up and down my quads. On the climbs too such sharp excruciating pain. Several climbs I was getting earlier in the race where not even conceivable at this time, as I trudged up them.



So in the end we pulled 7 laps, right around 60 miles. We actually crossed the finish line at 9hr 2 min but had we finished before the 9hr mark we probably would have still called it quits. I was shooting for about 70 miles but given the temps, humidity, and that it was a slow moving course I was happy with this finish. It put us in 16th and 17th place out of around 40 solo open people. Not bad considering there were a lot of pros there. The downside is, although I was able to race the entire time, and have matured a lot with my endurance riding since the Allamuchy days I still don't think I'm ready for Wilderness 101 this year. I'm disappointed in that but I want to do it when I'm completely ready both physically and mentally.

Here is a GPS log of the race, http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8536324 the batteries in it died on the last lap.

Thursday, June 25, 2009

9hrs of ...

This weekend I boldly return to my first lap based endurance race after a two year hiatus. While I did have a short endurance race in Michaux back in March this one will be a true test. On Saturday I will be racing in the 9hr Solo race in Marrysville PA as part of the VisitPA.com festival.

Am I ready? Who's to say. I'm a bit heavier than in some years past but I have more miles on my bike than any other year. I have been able to maintain a super positive attitude about biking this year that I didn't always have in the past.

The Weapon? After much debate I am racing on my ever trusty Niner AIR 9, I through some Ignitor tires on it in case there's still some mud out there. I had been seriously debating racing the Felt Single Speed since it's been the bike I've been on most lately but decided since I haven't done one of these in a while to break out the gears.

The Food?
- 1.5 pounds of thin sliced chicken breast
- Hot Dogs
- Buns and Rolls
- Tortellini Salad
- 6 Cliff Bars
- 40 shots worth of Hammer Energy Gel
- 2 Packs Cliff Blocks
- 2 Snickers Bars
- 1 Liter Gatoraid
- 1 Gallon Orange Juice
- 3 Gallons of Water
Probably overkill for sure, but better to be safe than sorry!!!

The Logistics?
Soo much to pack, especially with a night time trial the night before and camping gear!
- Bike - Niner Air
- Backup Bikes - Felt Nine Solo, and Jamis Dakar Expert
- Bike light
- Head lamp
- Bike Stand
- Air Pump
- Bike tools
- Spare Parts (Tubes, tires, chain)
- clothes
- helmet
- bike shoes
- grill
- Tent
- Sleeping Bag

Well, I'm excited! I hope I can find a groove and stick with it, not blow up and stay positive! The weather forecast is looking great, although a little hot, so here's hoping to no cramps!
It's On!!!

Friday, June 19, 2009

National Trails Day Video and Vacation

Art and Ellen White put together a great little video clip for National Trails Day, get out there and dig!


In other news last week Alyssa and I went on our vacation out West! Riding out there was everything it was cracked up to be and I can't wait to do it again! Check below for some photos,

Friday, June 05, 2009

SingleSpeed-A-Palooza

So as my racing "career" continues I've managed to get close to 50 races under my belt. Now not to say each race doesn't offer something unique and exciting to the challenge, but for the most part, they start to blur together after a while. However this was not the case with last week's race in Stewart New York at Singlespeed-a-palooza. The concept was simple, a single speed race at one off the best single speed parks around, however the execution of the race was beyond amazing! The Darkhorse Cycle guys know how to pull off a race like no other. Everything from their pre race hype, to their post race celebrations were fun and exciting! Oh, and it helped that the course itself was just a pure blast to ride!

As for the race itself it went relatively well. Alyssa really wanted to do the race but was against using the old Kona Kaboom. So I let her borrow the Felt Nine Solo while I rocked the Kona. I picked a 32x18 gear and I kind of wish I went a little lower. In my starting pack of like 60 I didn't have a great position and on the fireroad at the start I couldn't spin as fast as some of the other guys. When I entered the Single Track sitting in about 30th place. I just went in to it with one goal in my mind, to have fun. I quickly overtook a lot of people, however I was facing my same old problem, I'm too nice when it comes to passing. I was also reminded during the race how much those tiny 26" wheels blow. They just can't track for anything at high speeds and really make you work to get up over things. I got the hang of it but know I would have been a lot faster on the 29er. However, it really didn't matter, I was out there to have fun! In the end I finished in 22nd out of the 60. Not bad considering I'm not usually a single speed racer!



As for Alyssa she did truly awesome and completely blew away my expectations as well as I believe hers. She finished the sport class in 4th place with an avg pace of 8.6mph (her fastest ever pace at any park on a mountain bike, geared or single speed!) The best story of the day though was that of my good friend James. After a terrible crash he spent the better part of a year off of bikes recovering. In recent months he's been road riding a lot but I never really expected to see him at a mountain bike race. After some convincing he came up to race, having never ridden his 29er singlespeed in the woods. Not only did he finish strong, but with a smile on his face, having completed an amazing race!

If you can't tell I was pumped about this event and I can't wait to do it again next year! As for now, tomorrow I'm heading out west for vacation! Can't wait to mountain bike out west for the first time!

Tuesday, May 19, 2009

changing up the game

So as I dabble endlessly with the possibility of doing my first mountain bike century this summer I've been spending a lot of time cross training on the road bike. This training culminated this past weekend with my first ever road race. I entered the Conestoga Race in the 4/5 category.
I really thought with all the racing under my belt over the past few years that the days of getting butterflys in my belly were over but I was scared as hell right up until the start line. Thankfully one of my teammates was able to give me a lot of great advice. And before I knew it we were off. Riding in a large pack was amazing, the power of the draft was just unreal and I was able to move up and unfortunately back in it relatively easily. It's incredible to be within 50' of 1st place but yet so far from it. So I made a rookie mistake on one big hill, assuming that if I hung back from the pack and rested I could catch backup on the flats. WRONG. Once you loose the pack you're never getting back to it. Then to make matters worse me and three other guys went of course. We got back on and I rode the hardest I have ever ridden trying to find the pack again. Most of the 2nd lap I was within sight of a group of 10 guys that I tried desperately to catch. I finally got up there and one of the guys was my teammate. We hung for a bit and then finally after a very intense race it was over. And, the final verdict, I'm hooked and can't wait to do it again. I learned so much from this race and can't wait to try it out!