Base 2 Week 4, Recap, and Base 3 Week 1 Plan

So, things are still all sorts of messed up with scheduling. Between more snow/rain and weekend plans that include skiing coming up I'm really treating this as yet another rest week, for better or for worse. But before I get too far into it, let's talk about last week.
Monday: E2, Recovery Ride on the Trainer, 55:10, 13.81 miles
Tuesday: S4, Form Springs on the Trainer, 1:00:03, 16.39 miles
Wednesday: E2, Cycle Works Night Road Ride, 1:42:47, 18.71 miles,
Thursday: Rest Day
Friday: M1, Tempo Solo Road Ride, 1:43:27, 26.07 miles,
Saturday: F1, Hilly Endurance Road Ride, 3:11:51, 45.75 miles,
Sunday: E2, Group Road Ride, 2:50:58, 37.02 miles,

Weekly Total: 11hrs 40min, 157.75 miles

Upcoming Week Plan
Monday: Rest Day
Tuesday: Personal Trainer
Wednesday: S4, Form Springs, 1hr
Thursday: Rest Day
Friday: M1 Road Ride, 1hr 30 min
Saturday: E1, Run, 1hr 30 min & Skiing
Sunday: Skiing

Weekly Target, 4hrs